TTP BMX Racing Weekly Report Card

USE THESE TERMS TO COMPLETE YOUR REPORT CARD

COMPLETED - Athlete has completed all sessions

PARTIAL - Athlete has completed some of the sessions

NONE - Athlete has not completed any sessions

MODIFIED - Athlete has altered the assigned training session

N/A - Not assigned for this week

TTP Weekly Report Card

First Name

Last Name

TTP Week Number

BMX Sessions

Complete

Partially Complete

None

Modified

N/A

Reason for not completing or modifying BMX Sessions

Sprints

Complete

Partially Complete

None

Modified

N/A

Reason for not completing or modifying Sprints

Gym/Strength Sessions

Complete

Partially Complete

None

Modified

N/A

Reason for not completing or modifying Gym/Strength Sessions

Plyometrics

Complete

Partially Complete

None

Modified

N/A

Reason for not completing or modifying Plyometrics

Endurance

Complete

Partially Complete

None

Modified

N/A

Reason for not completing or modifying Endurance

Active Recovery

Complete

Partially Complete

None

Modified

N/A

Reason for not completing or modifying Active Recovery

Meal Plan

Followed 100%

Followed Partially

Not Followed

Reason for not completing or modifying Meal Plan

Race Warm-up

Complete

Partially Complete

None

Modified

N/A

Reason for not completing or modifying Race Warm-up

Race Warm-up

Complete

Partially Complete

None

Modified

N/A

Reason for not completing or modifying Race Warm-up